Research Article
Enhancing Awareness of Physical Activity Guidelines among Saudi College Students: The 150 Minutes Program
Table 2
Distribution of participants’ PA levels based on MET
level (pre- vs. post-survey).
| Variables | Physical activity level (presurvey) | Physical activity level (postsurvey) | Frequency | Percent | Cumulative percent | Frequency | Percent | Cumulative percent |
| Inactive | 14 | 18.67 | 18.67 | 2 | 5.71 | 5.71 | Minimally active | 31 | 41.33 | 60 | 10 | 28.57 | 34.28 | Healthy physical activity | 30 | 40 | 100 | 23 | 65.72 | 100 | Total | 75 | 100.0 | | 35 | 100.0 | | Mean PA MET min/week count | 3,978.12 | 5,622.93 |
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Note. The metabolic equivalent of task (MET) is a unit useful for describing the energy expenditure of a specific activity. |