Enhancing Awareness of Physical Activity Guidelines among Saudi College Students: The 150 Minutes Program

Table 2

Distribution of participants’ PA levels based on MET level (pre- vs. post-survey).

Variables	Physical activity level (presurvey)			Physical activity level (postsurvey)
	Frequency	Percent	Cumulative percent	Frequency	Percent	Cumulative percent
Inactive	14	18.67	18.67	2	5.71	5.71
Minimally active	31	41.33	60	10	28.57	34.28
Healthy physical activity	30	40	100	23	65.72	100
Total	75	100.0		35	100.0
Mean PA MET min/week count	3,978.12			5,622.93

Note. The metabolic equivalent of task (MET) is a unit useful for describing the energy expenditure of a specific activity.