[Retracted] Prevention and Treatment of Sports Injuries and Rehabilitative Physical Training of Wushu Athletes

Table 1

(a) Knee rehabilitation training

Training goal	Training methods	Time/times	Group number
Knee stability training	Lunge stability exercises	1 min	5
The first stage	One-legged, closed-eye combat	1 min	3
	Quiet squat down against the wall	1 min	3
	Rubber band lunges	30s	5
	Kettlebells pull hard on one leg	15 times	1
Lower limb stability training	Rubber band lunges	1 min	3
The second stage	A suspended one-leg lunge squat	20 times	3
	Lie on your back a hip	1 min	3
	The belly bridge is supported at four points	1 min	3
	Side of the bridge	40s	3
Lower limb strength enhancement	Assist with one-leg squats	10 times	3
The third stage	Lunge stability exercises	1 min	5
	Stand on one leg with eyes closed	30s	3
	Abutment bridge 4 or 3 point support	30s	3
	Side of the bridge	1 min	3

(b) Ankle rehabilitation training

Functional ankle exercises	Plantar and calf fascia combing	30 s for each part	2
The first stage	Minibelt stretching exercises	15 times	3
	Minibelt inside and out exercises	15 times	3
	Squat ankle joint flexion and extension, inside and outside the exercise	15 times	3
	Heel raises during the march	15 times	3
	Supine crunches	12 times	3
	Lie on your back with scissors legs	12 times	3
Ankle stability exercises	Plantar and calf fascia combing	30 s for each part	2
The second stage	Soft pad 1/4 shallow squat exercises	15 times	3
	Soft pad 1/4 single side shallow squat exercises	8 times	3
	Wave speed ball squats	15 times	3
	Wave speed ball switch foot single side squat exercises	8 times	3
Ankle strength exercises	Plantar and calf fascia combing	30 s for each part	2
The third stage	Dumbbells squat on one side	8 times	3
	Wave speed ball dumbbell squat on one side	8 times	3
	During the march dumbbell up lunge	8 times	3
	Unilateral rhea stability training + one foot jump on cushion training	8 times	3
	Drop the medicine ball in the kneeling position	8 times	3
	Drop the medicine ball on your knees. - sideways	8 times	3