Interrelationship between Sleep and Exercise: A Systematic Review

Table 2

The National Sleep Foundation’s recommended amount of sleep per age group [12].

Newborns	0–3 months	14–17 hours
Infants	4–11 months	12–15 hours
Toddlers	1-2 years	11–14 hours
Preschoolers	3–5 years	10–13 hours
School-age Children	6–13 years	9–11 hours
Teenagers	14–17 years	8–10 hours
Younger adults	18–25 years	7–9 hours
Adults	26–64 years	7–9 hours
Older adults	65+ years	7-8 hours