[Retracted] Physical Fitness Recovery of Athletes Based on High-Intensity Sports Intermittent Training
Table 1
Formulation of training plan.
Monday
Wednesday
Friday
Training monitoring
Interval training group
Carry out 40-second sprint with four times as a group and two large groups. The intensity is 40-second full sprint to exhaustion. The rest time ratio is 1 : 2, and the rest time between large groups is 10 minutes
Carry out a 30-second sprint with six times as a group and two large groups. The intensity is 30-second full sprint to exhaustion. The rest time ratio is 1 : 2, and the rest time between large groups is 10 minutes
Carry out 20-second sprint with four times as a group and three groups. The intensity is 20-second full sprint to exhaustion. The rest time ratio is 1 : 2, and the rest time between groups is 10 minutes
During each training, the intensity of exercise load is required to reach the corresponding heart rate standard, and the whole training process is required
Traditional training group
The 800 m interval training includes two trips as a large group and two large groups. The intensity of heart rate is 165-175 beats per minute. The rest time ratio is 1 : 4
The 600 m interval training includes 3 times as a group and 2 groups. The intensity of heart rate is 165-175 times/minute
The 250 m interval training includes 3 times as a group and 2 large groups. The intensity of heart rate is 175-185 times per minute, and the rest time ratio is 1 : 4.
