Technical Diagnosis on Elite Female Discus Athletes Based on Grey Relational Analysis
Table 4
A brief list of targeted exercises that Chen Yang adopted according to the technical diagnosis model.
Motion parameters
Practice mode
Practice means
Exercise load
The initial stage
Strength + flexibility + technique
Bench press barbell exercises (2) Practice with the hose in place (3) Rotate and swing the hose (4) KEISER-half squat with arms pulled back
In the
Second single support stage
Strength + technology
(1) KEISER-standing and sitting straight arm rotation exercise (2) KEISER-stand and sit heel raises (3) KEISER-hip flexor and hip flexor exercises (4) KEISEER-stand pose spin pull exercise (5) Combination practice of big hurdle
Small
Final force stage
Strength + skill + speed
(1) Sitting posture holding a small piece of chest stretching + pushing exercise (2) Shot put practice before and after (3) Bench barbell hip press exercises (4) Skip boxes (5) Tall cup squats (6) Barbell high rolls and squats 7.30 meters running practice
