| Author and publication time | Site | Practice sports | Sample size | Before intervention () | After intervention () | Quality assessment |
| Khesali, 2018, [15] | Iran | Tai chi | 60 | | | Higher | Asiachi, 2017, [16] | Iran | Yoga | 30 | | | Medium | Teixeira-1, 2013, [17] | Portugal | Physical activity scale | 70 | | | Higher | Teixeira-2, 2013, [17] | Portugal | Physical activity scale | 70 | | | Higher | Teixeira-3, 2013, [17] | Portugal | Physical activity scale | 70 | | | Higher | Teixeira-4, 2013, [17] | Portugal | Physical activity scale | 70 | | | Higher | Park, 2011, [18] | North Korea | Tai chi | 23 | | | Higher | Cassilhas, 2010, [19] | Brazil | Zhou resistance exercise | 20 | | | Higher | Bethany-1, 2005, [20] | USA | Yoga | 11 | | | Higher | Bethany-2, 2005, [20] | USA | Aerobic exercise | 11 | | | Higher | Bethany-3, 2005, [20] | USA | Walk | 10 | | | Higher | Antunes, 2005, [21] | Brazil | Endurance sports | 23 | | | Medium | Xiao, 2016, [22] | China | Health Qigong | 108 | | | Medium | Chen-1, 2016, [23] | China | Sports participation | 64 | | | Medium | Chen-2, 2016, [23] | China | Sports participation | 265 | | | Higher | Zhao, 2016, [24] | China | Health Qigong | 186 | | | Higher | Zhao, 2015, [25] | China | Fitness ballroom dancing | 60 | | | Medium |
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