Food/group Foods found within the food record 1. Rice and tubers White rice, baked or nonfried potatoes (all species of potatoes including Arracacia xanthorrhiza and sweet potato), yams, cassava, corn. 2. Beans Beans (brown bean, red bean, black bean, or white bean), lentil, chickpeas. 3. Vegetable oils Soy oil, olive oil (virgin or extra-virgin). 4. Leafy vegetable Watercress, lettuce, green onion, cabbage, spinach, mint, basil, mustard, arugula, parsley. 5. Nonleafy vegetables Pumpkin, zucchini, leek, eggplant, beet, broccoli, onion, carrot, chayote, cauliflower, eggplant, peppers (green, red, or yellow), palm heart, cucumber, okra, radish, cabbage, tomato, green beans. 6. Whole grain and nuts Brown rice, oats, flaxseed, sesame seed, quinoa, almonds, peanuts, pistachios, cashews, and other nuts. 7. Fruits and natural juice Fruits: avocado, pineapple, Barbados cherry, plum, prune, banana, khaki, coconut, guava, kiwi, lemon, orange, apple, papaya, mango, passion fruit, watermelon, strawberry, nectarine, pear, peach, tangerine, grape. Juices: Barbados cherry fruit, pineapple, guava, passion fruit, and grape plus coconut water.8. Chicken salad sandwich Sandwich (bread, salad, and a protein food source that is usually chicken) 9. Milk Fluid or powdered milk (includes whole milk, half-creamed, or skimmed milk). 10. Dairy Cheese : fresh cheese, half-cured fresh cheese, mozzarela, parmesan, provolone, curd, creamy cheese, ricotta and cottage. Beverages: fermented beverage, nonflavoured yogurt (whole or skimmed), fruit yogurt (whole or skimmed), dairy beverage (whole or skimmed), and chocolate milk∗ .11. Meat, fish, and eggs (cooked, baked, or grilled) Grilled, roasted or cooked chicken, beef, or pork (all cuts), canned, cooked, grilled, or baked fish, tofu , and boiled or scrambled eggs. 12. Meat, offal, and eggs (fried) Fried meat: beef, chicken, pork, fish. Offals (heart, gizzard, liver) of all species, regardless cooking technique, and fried eggs. 13. Processed meat Bacon, hamburger steak, breaded, sausage. 14. Margarine/butter, sauces, mayonnaise Margarine, butter, cream, pork lard, salad dressing, mayonnaise, processed tomato sauce. 15. Sweets and sugar Candy, cappuccino, sugar added cocoa powder, chocolate bar (milk or dark), milk fudge, gelatin, jelly, ice cream, condensed milk, honey, peanut butter, popsicle, pudding. 16. Cookies, cakes, and breads Cornstarch, cereal, cereal flour (Nestlé ™), cassava flour/starch, cornmeal, flour/wheat bran, noodles, cookies, cereal bar, biscuits (milk, cornstarch, flour, Sandwich cookie, waffer, or cream cracker), donuts, toasts, muffins, breads (white bread, loaf, hot dog bread, roll bread), bagel, Brazilian cheese bread, cakes and scones, granola (a mix made of whole grains, nuts, and dried fruit). 17. Fast Food e pastryFried or baked pastry (kibbeh, “Coxinha” (chopped fried chicken with dough), pie, sfiha, other salty snacks), pizza, hamburger 18. Soft beverages and artificial juices Soft drinks, diet soft drinks, powdered juice, boxed juice, canned juice. 19. Alcoholic beverages Beer, wine, “cachaça” (sugarcane hard liquor), vodka, rum. 20. Coffee and tea Regular coffee, tea (mate or herbal).