The Effect of a Combined Mindfulness and Yoga Intervention on Soldier Mental Health in Basic Combat Training: A Cluster Randomized Controlled Trial

<div>Percent of trainees’ meeting screening criteria for depression, anxiety, and sleep problems over time by interaction of embedded practice frequency and condition.</div>

Depression and Anxiety

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Figure 2

Figure 2: The Effect of a Combined Mindfulness and Yoga Intervention on Soldier Mental Health in Basic Combat Training: A Cluster Randomized Controlled Trial 

Figure 2 | The Effect of a Combined Mindfulness and Yoga Intervention on Soldier Mental Health in Basic Combat Training: A Cluster Randomized Controlled Trial 