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| G1-Multicomponent group with dual task |
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| 5-minute warm-up | Upper and lower limb stretching |
| 30 seconds for each limb |
| 2 exercises |
| Upper limb exercises + cognitive task | Elbow flexion + naming the months of the year in order |
| 1 set of 12 consecutive repetitions for each upper limb with a 1 kg dumbbell | Elbow extension + when the color presented is green, the subject says yellow, and vice versa |
| Lower limb exercises + cognitive task | Knee flexion + naming colors/days of the week/names |
| 1 set of 12 consecutive repetitions for each lower limb with a 1 kg ankle weight | Knee extension + when a green card is shown, individuals raise their hand |
| Balance training 2 sets, 10 seconds for each exercise | On tiptoes + |
| Naming the months of the year starting with a random month (if the individual says January, the second says February and so on until the time is up) |
| Single-leg stance + |
| The instructor says Yes and the individual says No, and vice versa |
| Semitandem + |
| The instructor says a word (house, ball, tree, and flower) while the individual holds a glass and a ball without letting them fall, repeating the word |
| Reach for a ball that the instructor alternates in different directions |
| Counting 10 + 1, 11 + 1, 12 + 1 + …. |
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| G2: simple multicomponent group |
| 5-minute warm-up | Upper and lower limb stretching |
| 30 seconds for each limb |
| 2 exercises |
| Upper limb exercises | Elbow flexion |
| 1 set of 12 consecutive repetitions for each upper limb with a 1 kg dumbbell | Elbow extension |
| Lower limb exercises | Knee flexion |
| 1 set of 12 consecutive repetitions for each lower limb with a 1 kg ankle weight | Knee extension |
| Balance training 2 sets, 10 seconds | Tiptoe |
| Single-leg stance |
| Semitandem |
| Reach for a ball that the instructor alternates in different directions |
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