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Content school | Middle school basketball syllabus | College basketball syllabus |
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Dribble | (1) Straight and curve dribbling | (1) Straight and curve dribbling |
(2) In situ cross-step breakthrough | (2) High and low dribbling |
(3) In situ ipsilateral breakthrough | (3) Swerving dribble |
Passing and catching | (1) Two-handed chest passing | (1) Two-handed chest passing |
(2) Two-handed overhead passing | (2) Two-handed overhead passing and catching |
(3) One-handed shoulder passing | (3) One-handed shoulder passing |
(4) One-handed rebound passing | (4) One- and two-handed rebound passing and catching |
Footwork | (1) Turn: front turn, back turn | (1) Running: varied direction running, sideways running, backward running, varied pace running |
(2) Emergency stop: jump emergency stop, step emergency stop | (2) Jump: jump on both feet or on one foot |
(3) Slide step: side slide step, back and forth slide | (3) Emergency stop: step, jump stop |
| (4) Turn: front turn, back turn |
| (5) Slide step: side slide step |
Shooting | (1) One-handed shoulder shot | (1) One-handed shoulder shot in situ |
(2) Layups on the move | (2) Two-handed chest shot in situ |
(3) Jump shot | (3) One-handed running underhand shot |
Tactics | (1) Defensive tactics: man-to-man defense | (1) Introduction to fast break (attack and defense): two on one, three on two |
| (2) Introduction to joint defense (attack and defense): two-on-two formation |
| (3) Introduction to tactics: man to man in half-court |
Special physical quality | No | (1) Speed: 30–50 m acceleration |
(2) Strength: sit-ups, push-ups, supine leg lifts, etc. |
(3) Endurance: middle-distance race of various distances |
(4) Flexibility and coordination exercises |
Examine | (1) Minute jump shot | (1) A straight and curve dribbling followed by a three-step layup |
(2) Three-step layup | (2) Shot |
(3) Two-handed chest passing | |
Credit hour | 30 | 34 |
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