Name Protein (g/100 g) Ca (mg/100 g) K (mg/100 g) Mg (mg/100 g) P (mg/100 g) PRAL (mEq/100 g) Origin Type Acanthophora spicifera [40 ] 20.2 430 52.08 480 210 −1.50 India Rho Ahnfeltia plicata [44 ] 5.57 654 347 205 141 −13.17 Russia, White Sea Rho Ahnfeltia plicata [42 ] 20.1 4000 2300 680 182 −101.40 Sweden, West Coast Rho Amphiroa anceps [45 ] 6.9 1630 10900 420 470 −240.24 India, Saurashtra coast Rho Amphiroa fragilissima [33 ] 29 1596 5139 1478 1757 −87.88 Egypt, Alexandria Rho Ascophyllum nodosum [42 ] 5.9 1240 2600 870 67 −87.97 Sweden, West Coast Pha Bifurcaria bifurcata [46 ] 8.92 996.42 9316.28 528.04 169.54 −211.68 Spain, Galician coast Pha Vertebrata byssoides (formerly Brongniartella byssoides) [42 ] 15.8 4940 6300 770 202 −201.32 Sweden, West Coast Rho Caulerpa racemosa [32 ] 24.57 2660 2070 1260 140 −93.59 India, North-West Coast Chl Caulerpa racemosa [45 ] 8.68 5970 3920 1130 190 −178.03 India, Saurashtra coast Chl Caulerpa scalpelliformis [45 ] 12.24 3820 4300 1390 280 −159.74 India, Saurashtra coast Chl Caulerpa veravalensis [45 ] 9.19 2320 3220 860 250 −106.39 India, Saurashtra coast Chl Ceramium sp. [42 ]15.8 550 6700 1510 242 −170.41 Sweden, West Coast Rho Ceramium virgatum [44 ] 32.25 578 1018 647 252 −20.59 Russia, White Sea Rho Chondrus crispus [42 ] 10.3 1250 3000 800 103 −91.19 Sweden, West Coast Rho Chondrus crispus [35 ] 12.4 2230 3410 750 160 −107.36 Spain, Galicia Rho Chondrus crispus [41 ] 15.7 420 4100 650 110 −96.70 Portugal Rho Chorda filum [42 ] 6.3 1490 8400 780 105 −209.08 Sweden, West Coast Pha Cladophora glomerata [33 ] 27.5 931 505 1693 5757 159.76 Egypt, Alexandria Chl Lychaete pellucida (formerly Cladophora pellucida) [33 ] 25 746 445 1256 3700 97.45 Egypt, Alexandria Chl Cladophora rupestris [42 ] 18.4 760 4200 440 142 −95.25 Sweden, West Coast Chl Cladophora sp. [42 ]13.9 540 8500 760 171 −192.14 Sweden, West Coast Chl Coccotylus brodiei [44 ] 15.87 450 705 313 138 −15.91 Russia, White Sea Rho Corallina officinalis [33 ] 19 1304 101 1530 1834 18.32 Egypt, Alexandria Rho Cystoclonium purpureum [44 ] 27.1 395 1499 461 228 −26.89 Russia, White Sea Rho Cystoclonium purpureum [42 ] 17.2 580 6500 910 226 −150.91 Sweden, West Coast Rho Polycladia indica (formerly Cystoseira indica) [45 ] 12.95 1810 9070 700 500 −207.35 India, Saurashtra coast Pha Delesseria sanguinea [42 ] 18.3 8220 2200 950 227 −160.39 Sweden, West Coast Rho Desmarestia aculeata [42 ] 11.5 4790 2500 880 216 −124.02 Sweden, West Coast Pha Dilsea carnosa [42 ] 15.2 320 3500 510 230 −74.96 Sweden, West Coast Rho Ulva compressa (formerly Enteromorpha compressa) [32 ] 29.54 770 3420 2230 350 −112.39 India, North-West Coast Chl Ulva compressa (formerly Enteromorpha compressa) [38 ] 17.48 4760 1380 890 1640 −44.75 India, North-West Coast Chl Ulva flexuosa (Enteromorpha flexuosa) [40 ] 17.29 712 22.32 436 270 −2.60 India Chl Ulva linza (formerly Enteromorpha linza) [38 ] 12.5 5120 230 1180 410 −80.78 India, North-West Coast Chl Enteromorpha prolifera [33 ] 22 1323 2737 1799 3813 30.41 Egypt, Alexandria Chl Ulva flexuosa (as Enteromorpha tubulosa) [38 ] 19.09 5070 270 1560 390 −88.36 India, North-West Coast Chl Euthora cristata [44 ] 13.06 673 185 483 237 −10.02 Russia, White Sea Rho Fucus serratus [42 ] 7.1 1040 2900 730 123 −85.37 Sweden, West Coast Pha Fucus vesiculosus [36 ] 12.4 779 3696 813 117 −98.48 Portugal, West Coast Pha Fucus vesiculosus [46 ] 12.99 1160.27 3745.05 732.37 193.57 −99.24 Spain, Galician coast Pha Fucus vesiculosus [42 ] 7.1 1140 3800 890 102 −110.51 Sweden, West Coast Pha Furcellaria lumbricalis [44 ] 15.98 218 609 555 129 −17.45 Russia, White Sea Rho Furcellaria lumbricalis [42 ] 17.1 2560 4600 1100 131 −145.25 Sweden, West Coast Rho Gelidium micropterum [45 ] 12.66 6140 8740 890 320 −268.46 India, Saurashtra coast Rho Chondracanthus teedei (formerly Gigartina teedei) [33 ] 21 1072 4359 1551 5212 57.33 Egypt, Alexandria Rho Gracilaria corticata [45 ] 17.14 1300 10860 630 240 −244.06 India, Saurashtra coast Rho Gracilaria dura [32 ] 14.29 210 5560 290 190 −113.00 India, North-West Coast Rho Gracilaria edulis [40 ] 18.04 410 52.12 580 124 −8.08 India Rho Gracilaria gracilis [36 ] 28.8 624 8920 402 415 −176.42 Portugal, West Coast Rho Gracilaria salicornia [45 ] 10.34 1340 9680 510 340 −216.31 India, Saurashtra coast Rho Gracilaria corticata [39 ] 3.3 4337 2819 3568 5500 −3.23 India, Central West Coast Rho Halidrys siliquosa [42 ] 7.9 990 3600 660 71 −99.13 Sweden, West Coast Pha Himanthalia elongata [35 ] 6.4 1030 7110 750 120 −174.62 Spain, Galicia Pha Jania rubens [33 ] 26 1656 105 1638 2076 23.23 Egypt, Alexandria Rho Kappaphycus alvarezii [32 ] 7.94 450 5590 340 270 −118.20 India, North-West Coast Rho Kappaphycus alvarezii Doty [43 ] 19.25 840 4100 740 120 −102.39 India, North-West Coast Rho Laminaria digitata [42 ] 6.6 1240 2900 650 179 −84.06 Sweden, West Coast Pha Laminaria ochroleuca [35 ] 8.1 1060 8430 4100 180 −286.78 Spain, Galicia Pha Palisada cruciata (formerly Laurencia cruciate) [45 ] 16.11 1200 6040 640 290 −140.46 India, Saurashtra coast Rho Lobophora variegata [47 ] 34.2 1020.6 1078.3 1712.6 1477.3 −9.02 India, South-East Coast Pha Odonthalia dentata [44 ] 14.78 407 1070 286 125 −23.33 Russia, White Sea Rho Padina gymnospora [40 ] 12.07 820 30.02 780 164 −19.59 India Pha Padina pavonica [33 ] 11 708 257 1765 1787 11.02 Egypt, Alexandria Rho Padina tetrastromatica [45 ] 22.11 6650 2490 1140 190 −150.52 India, Saurashtra coast Pha Palmaria palmata [35 ] 10.7 430 7620 230 180 −159.69 France, Bretagne Rho Palmaria palmata [36 ] 41.8 1591 3452 222 110 −74.40 Portugal, West Coast Rho Palmaria palmata [41 ] 14.4 160 12480 250 120 −259.16 Portugal Rho Palmaria palmata [44 ] 19.94 161 1999 92 212 −28.85 Russia, White Sea Rho Petalonia fascia [33 ] 10 1307 4165 1533 5104 49.43 Egypt, Alexandria Pha Phycodrys rubens [44 ] 13.21 666 142 855 268 −17.48 Russia, White Sea Rho Polyides rotunda [44 ] 9.23 369 486 315 99 −15.01 Russia, White Sea Rho Polysiphonia stricta [44 ] 18.58 449 1033 350 122 −23.01 Russia, White Sea Rho Pyropia columbina (formerly Porphyra columbina) [34 ] 24.61 443.7 1444.17 491.52 379.9 −22.76 Argentina, San Jorge Gulf Rho Porphyra dioica [36 ] 35.7 225 2863 617 393 −47.06 Portugal, West Coast Rho Pyropia haitanensis (formerly Porphyra haitanensis) [37 ] 32.16 460.6 2734 612 885.4 −30.80 Japan/Korea Rho Porphyra sp. [41 ]23.7 160 1920 370 210 −32.64 Portugal Pha Porphyra sp. [32 ]36.19 420 4400 650 330 −84.82 South Korea, Wando Island Rho Porphyra sp. [35 ]53.9 640 3190 440 320 −48.50 Spain, Galicia Rho Pyropia tenera (formerly Prophyra tenera) [37 ] 36.88 151.4 2802 420.3 820.1 −23.32 Japan/Korea Rho Ptilota gunneri [44 ] 8.92 663 872 334 242 −22.29 Russia, White Sea Rho Rhodomela confervoides [44 ] 24.26 544 1432 503 245 −29.27 Russia, White Sea Rho Rhodomela confervoides [42 ] 14.8 2480 5800 560 158 −155.50 Sweden, West Coast Rho Saccharina latissima [42 ] 6.9 950 1500 460 144 −47.10 Sweden, West Coast Pha Sarconema filiforme [45 ] 10.57 1580 9080 480 480 −200.76 India, Saurashtra coast Rho Sargassum ilicifolium [39 ] 3.86 4320 4640 3348 3500 −109.26 India, Central West Coast Pha Sargassum swartzii [45 ] 11.21 1860 7710 700 430 −182.89 India, Saurashtra coast Pha Sargassum tenerrimum [45 ] 10.75 2510 8360 820 380 −210.18 India, Saurashtra coast Pha Sargassum vulgare [33 ] 16 708 198 898 5260 174.57 Egypt, Alexandria Pha Savoiea arctica [44 ] 24.95 419 856 257 112 −13.74 Russia, White Sea Rho Spatoglossum asperum [45 ] 9.89 2740 2940 1200 140 −118.53 India, Saurashtra coast Pha Sphacelaria cirrosa [42 ] 12 2560 3300 860 212 −111.22 Sweden, West Coast Pha Ulva lactuca (as Ulva fasciata) [40 ] 22.7 740 27.2 420 142 −4.73 India Chl Ulva lactuca (as Ulva fasciata) [39 ] 3.45 3940 3125 3478 3125 −89.96 India, Central West Coast Chl Ulva lactuca (as Ulva fasciata) [33 ] 27 1091 2320 1781 4183 58.79 Egypt, Alexandria Chl Ulva lactuca (as Ulva fasciata) [45 ] 14.3 3300 4340 2180 130 −178.90 India, Saurashtra coast Chl Ulva intestinalis [42 ] 9 840 1700 2620 100 −106.63 Sweden, West Coast Chl Ulva lactuca [32 ] 14.48 2040 2590 2680 150 −137.94 India, North-West Coast Chl Ulva lactuca [33 ] 16 1253 2444 1874 3637 26.07 Egypt, Alexandria Chl Ulva lactuca [42 ] 9.3 1040 3000 2660 97 −137.53 Sweden, West Coast Chl Ulva linza [33 ] 13 1901 422 1855 200 −68.04 Egypt, Alexandria Chl Ulva reticulata [45 ] 16.72 4700 3690 2330 220 −182.84 India, Saurashtra coast Chl Ulva rigida [45 ] 18.57 2640 4710 1770 160 −164.23 India, Saurashtra coast Chl Ulva rigida [36 ] 19.5 354 1364 1860 127 −23.83 Portugal, West Coast Chl Ulva sp. [41 ]15.6 550 2180 5580 180 −183.71 Portugal Chl Ulva sp. [35 ]7 910 1950 3300 110 −131.08 Spain, Galicia Chl Undaria pinnatifida [35 ] 18.6 1120 370 760 540 −13.00 Spain, Galicia Pha
