Optimal Food Matrix Model for Digestibility and Bioavailability of Calcium and Zinc

Table 3

Calcium and zinc contents (mg/100 mL or 100 mg).

Food matrix	Coffee	Water		Yogurt		Bread sauce	Juice				Smoothie
							Fruit		Vegetable
		Plain	Sparkling	Plain	Fruited		Apple	Orange	Carrot	Tomato
Calcium	7.78	4.58	4.69	118.04	105.30	11.31	5.33	10.01	49.66	32.91	31.28
Zinc	ND	ND	ND	0.57	0.54	6.10	0.04	0.03	0.30	0.12	0.04