| Food groups | Example |
| Cereals and cereal products | Corn and corn products, other cereal products | Starchy roots and tubers | Cassava, potatoes, and sweet potatoes, other tubers | Rice and rice products | Rice and rice products such as noodles and crackers | Vegetables | Green, leafy, and yellow vegetables and other vegetables | Dried beans, nuts, and seeds | Beans, nuts, peas, seeds, etc. | Fruits | Vitamin C-rich fruits and other fruits | Meat, fish, and poultry | Fish and fish products, meat and meat products, poultry | Milk and milk products | Whole milk and milk products | Sugary sweetened beverages | Soft drinks, flavored juice drinks, energy drinks, etc. | Fats and oils | Coconut oil, palm oil, animal fat, butter, etc. |
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