| ā | Food items (examples) | Food groups (definitive) | Weight (definitive) |
| 1 | Rice, bread, noodles, biscuits, cookies, or any rice and cereal products like biko, suman (malagkit), puto, noodles/pasta, porridge (arrozcaldo/champorado), and others Cassava, potatoes and sweet potatoes, other tubers, and plantains | Main staples | 2 | 2 | Beans, peas, lentils, nuts, seeds, or foods made from these like pork and beans, guisantes de lata, and others | Pulses | 3 | 3 | Vegetables, leaves | Vegetables | 1 | 4 | Fruits | Fruits | 1 | 5 | Beef, goat, poultry, eggs, fish, and shellfish | Meat and fish | 4 | 6 | Milk, yogurt, and other dairy products | Milk | 4 | 7 | Sugar and sugar products, honey | Sugar | 0.5 | 8 | Oils, fats, and butter | Oil | 0.5 | 9 | Spices, tea, coffee, salt, fish powder, small amounts of milk for tea | Condiments | 0 |
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