| Food groups | Food |
| (1) Cereals | Maize, rice, bread, pasta, wheat flour, wheat couscous, millet | (2) Root and tubers | Manioc, yam, plantain banana, sweet potato, potato | (3) Pulses/nuts | Beans, soybeans, peanuts, cola nuts, coconuts, palm nuts, sesame seeds | (4) Meat and poultry | Beef, mutton, goat, pork, rabbit, chicken, turkey, guinea fowl | (5) Fish and seafood | Fish, crabs, shrimps, snails | (6) Eggs | Fried and boiled eggs | (7) Milk and milk products | Whole milk powder, sweetened condensed milk, curdled milk, semi-skimmed milk, yogurt, local and imported cheeses | (8) Fruits | Mangoes, pineapples, bananas, avocados, guavas, melons, oranges, mandarins | (9) Vegetables | Cabbage, lettuce, tomato, carrots, okra, cucumber, spinach, green beans | (10) Oil and fat | Vegetable oils, margarine, butter, mayonnaise |
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