The Association of Physical Activity during Weekdays and Weekend with Body Composition in Young Adults
Table 2
Total daily energy expenditure and time spent at different physical activity intensities at baseline and 1-year follow-up. Values are mean ± SD.
Weight loss ()
Weight maintenance ()
Weight gain ()
Weekdays
Weekend
Weekdays
Weekend
Weekdays
Weekend
Baseline
TDEE (kcal/day)
2777.7 ± 559.7
2727.0 ± 583.1
2665.7 ± 489.4
2655.7 ± 543.4
2804.8 ± 522.9
2810.3 ± 559.3
Sleep (min/day)1
390.1 ± 49.4
452.4 ± 68.8
393.3 ± 57.5
443.4 ± 68.6
387.7 ± 54.6
434.1 ± 78.8
Sedentary excl. sleep (min/day)1
696.0 ± 95.7
648.1 ± 97.3
696.6 ± 100.0
645.2 ± 123.1
707.3 ± 105.8
660.5 ± 125.3
Light PA (min/day)
220.1 ± 62.5
208.9 ± 67.0
218.6 ± 64.7
223.0 ± 80.7
202.8 ± 60.9
200.4 ± 70.7
MPA (min/day)
124.8 ± 70.4
123.3 ± 90.5
123.2 ± 68.7
121.3 ± 80.0
132.3 ± 79.6
134.7 ± 101.2
VPA (min/day)
8.8 ± 13.5
7.0 ± 10.4
8.0 ± 12.4
7.5 ± 14.6
9.8 ± 13.0
10.5 ± 16.2
1-year follow-up
TDEE (kcal/day)
2641.3 ± 468.4
2677.6 ± 529.1
2627.2 ± 472.3
2657.3 ± 555.1
2846.3 ± 504.0
2852.6 ± 555.6
Sleep (min/day)1
399.7 ± 47.1
444.9 ± 71.1
391.2 ± 58.4
448.4 ± 86.0
386.1 ± 60.7
436.9 ± 88.1
Sedentary excl. sleep (min/day)1
684 ± 90.5
616.5 ± 116.4
702.7 ± 104.0
642.7 ± 121.4
709.8 ± 93.5
650.8 ± 129.8
Light PA (min/day)
216.5 ± 57.0
231.9 ± 89.7
215.4 ± 64.9
215.2 ± 68.2
217.9 ± 67.1
224.2 ± 91.2
MPA (min/day)
129.7 ± 61.6
123.7 ± 74.0
123.7 ± 74.0
125.0 ± 87.6
117.1 ± 65.8
119.0 ± 81.5
VPA (min/day)
9.2 ± 12.1
9.9 ± 14.2
6.5 ± 10.8
8.3 ± 15.2
7.9 ± 11.0
8.9 ± 16.5
Significant difference between weekdays and weekend in all weight change categories (). TDEE: total daily energy expenditure; PA: physical activity; MPA: moderate physical activity; VPA: vigorous physical activity.
