| Group | Items |
| (1) Starches | White & brown bread, phaphatha, rice, pasta, sorghum meal, mealie meal, baked, boiled, or mashed potatoes, sweet potato, tsabana, samp, mealie rice, dikgobe, madombi, breakfast cereals, fat cakes, millet, mageu, and kabu | (2) Legumes | Baked beans, red peas, black eye beans, tswana beans, texturized soy, soy milk, Bambara nuts | (3) Nuts | Peanuts and peanut butter | (4) Milk & milk products | Whole, evaporated, skimmed, powdered, and condensed milk, cream cheese, madila, mayere, cheese, ice cream, yoghurt, infant formula | (5) Eggs | Eggs | (6) White meat | Chicken with & without skin | (7) Red meat | Beef, lamb, nama ya pudi, minced meat, seswaa, beef biltong, pork | (8) Organ meats | Serobe, kidney, gizzard, liver | (9) Processed meats | Corned beef, sausages, pastarami, polony, bacon | (10) Fish | Fresh fish, canned tuna, canned fish, salted fish | (11) Yellow/orange vegetables | Butternut/pumpkin, carrots, lerotse | (12) Cruciferous vegetables | Cabbage, cauliflower, broccoli | (13) Green leafy vegetables | Spinach, lettuce, chomolia, rape, morogo wa dinawa | (14) Other vegetables | Cucumber, mixed veggies, beetroot, mushroom, maraka, peppers, tswii, avocado | (15) Fruits & fruit juices | Orange, naartjie, grapefruit, pawpaw, mango, banana, apple, peach, pear, watermelon, grapes, morula, dried fruit, canned fruit, kiwi, strawberry, pineapple, moretlwa, mmilo | (16) Sweets & desserts | Candies, sugar added to tea, cookies, cakes, pudding, jelly, custard, jam | (17) Sweetened drinks | Fruit drinks, sodas | (18) Diet sodas | Diet sodas | (19) Hot beverages | Tea, herbal tea, coffee, chocolate drink | (20) Alcoholic drinks | Wine, rum, whiskey, gin, beer, chibuku | (21) Fats, oils, & dressings | Butter, margarine, mayonnaise, salad dressing | (22) Savouries & fried snacks | Potato fries, cheese snacks, savoury meat pies | (23) Insect | Phane |
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