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| | | | Correct |
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| Broad nutrition knowledge | | Do you think this behaviour help in preventing too much weight gain during pregnancy | |
| | Eating less dietary fibre | 265 (81.3%) |
| | Eating less saturated fat | 289 (88.7%) |
| | Eating more fruit and vegetables | 291 (89.3%) |
| | Engaging in at least 30 minutes of vigorous exercise every day | 56 (17.2) |
| | Energy requirements in pregnancy | |
| | Do you think women’s energy requirements (kilojoules/day) change during pregnancy? | 303 (92.9%) |
| | Do you think pregnant women’s energy requirements (kilojoules/day) varies according to the different stages (trimesters) of pregnancy? | 293 (89.9%) |
| | Do you think there is a need to increase food quantity during pregnancy (“eating for two adults”) for the benefit of the baby? | 252 (77.3%) |
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| Detailed nutrition knowledge | How many serves are recommended a day? | What do you think is the recommended number of servings of: | |
| Fruit and vegetables | 152 (46.6%) |
| Dairy foods | 181 (55.5%) |
| Protein foods | 94 (28.8%) |
| Bread and cereals | 112 (34.4%) |
| Extra foods | 288 (88.3%) |
| | | |
| How much is a serve? | Do the following amounts of foods represent one serve, less than one or more than one serve: | |
| 2 slices of bread | 210 (64.4%) |
| 1.5 cup of breakfast cereal flakes or porridge | 177 (54.3%) |
| 3/4 cup cooked rice, pasta and noodles | 61 (18.7) |
| 1 medium potato | 264 (81%) |
| 5 strawberries | 90 (27.6%) |
| 20 grapes | 151 (46.3%) |
| 150 g yoghurt | 36 (11%) |
| 20 g (1 slice) cheese | 124 (38%) |
| 100 g of meat & chicken | 248 (76.1%) |
| 80–120 g cooked fish fillet | 254 (77.9%) |
| 1 chocolate bar | 190 (58.3%) |
| 1 scoop of ice cream | 47 (14.4%) |
| 1 meat pie | 225 (69%) |
| A healthy dinner plate should consist of 1/2 vegetables, 1/4 protein and 1/4 carbohydrates | 250 (76.7%) |
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| Nutrients content of common food items | Food source is high/low of following nutrients | |
| Sugar | |
| Bananas | 275 (84.4%) |
| Strawberry yoghurt | 230 (70.6%) |
| Orange 35% juice | 295 (90.5%) |
| Muesli bar | 264 (81%) |
| Dietary fibre | |
| Cornflakes | 183 (56.1%) |
| Bananas | 245 (75.2%) |
| Wholegrain bread | 307 (94.2%) |
| Fish | 219 (67.2%) |
| Saturated fat | |
| Lean red meat | 266 (81.6%) |
| Whole milk | 211 (64.7%) |
| Avocado | 198 (60.7%) |
| Vegetarian pastry | 210 (64.4%) |
| Which of these breads contains the most dietary fibre? (a) white bread, (b) wholemeal bread, (c) wholegrain bread | 231 (70.9%) |
| Select the most energy dense macronutrient | 74 (22.7%) |
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| Food choices | The best choice for a low fat, high fibre light meal | 250 (76.7%) |
| The healthier option of spaghetti bolognese (proportion of carbohydrates to fat) | 48 (14.7%) |
| The healthier option of sweet but low in add sugar food | 280 (85.9%) |
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