| Shooting postures | Explanation |
| Gather step shot | Outside the painted area, dribble one or two times, and then step back and shoot with both hands. | Hook shot | Inside the painted area, from the side of the basket, do not take off, hook shoot with one hand. | Free throw | After the free throw line, do not take off, shoot with both hands. | Stop jump shot | Outside the painted area, dribble, stop abruptly and jump, and then shoot with both hands. | Pump fake | Inside the painted area, make a fake shot with both hands, and then shoot with both hands. | Inside shot | Inside the painted area, under the basket, facing the basket, do not take off, shoot with both hands. | Jettison throw | From the three-point line, dribble forward, jump, and throw the ball into the basket with one hand. | Lay-up | From the three-point line, dribble forward, and perform a one-hand lay-up. | Jump shot | Outside the painted area, without dribbling, jump and shoot with both hands. | Spin jumper | Inside three-point line, dribble one or two times, and then turn around and shoot with both hands. |
|
|