Aerobics Movement Decomposition Action Teaching System Based on Intelligent Vision Sensor

Table 2

The overall content and schedule of training.

Stage	First stage	Second stage	Third stage
Main activity content	1. Warm up	1. Warm up	1. Warm up
	2. Slow-paced aerobics contact	2. Midrhythm aerobics contact	2. Fast-paced aerobics contact
	3. Quality exercises	3. Quality exercises	3. Quality exercises
Time	3 weeks, 3 lessons per week. 45 minutes per class	3 weeks, 3 lessons per week. 45 minutes per class	4 weeks, 3 lessons per week. 45 minutes per class