Motion Sensor Monitoring and Ability Evaluation of Sprint Hurdle Swing Training under the Background of Wireless Communication Network

Table 3

Experts’ scores on training methods at the basic stage of core strength training.

Training content	Average score
Recumbent legs with arms stretched out and hips straight	3.25
Supine arm support hip lift leg lift	2.5
Side-up arms, hips, and legs	5
Side-lying banana pose from both ends	3.8
Lie on your back with one knee and hip	6