Research Article
Motion Sensor Monitoring and Ability Evaluation of Sprint Hurdle Swing Training under the Background of Wireless Communication Network
Table 5
Training content of lumbar and abdominal muscle strength training in the control group.
| | Training content | Number of training groups | Training times (times) | Training time (s) |
| | Sit-ups | 6 | 25 | 20 | | Hanging leg lift | 6 | 25 | 25 | | Lie on your back | 6 | 25 | 25 | | Prone from both ends | 6 | 25 | 25 | | Weight-bearing body flexion and extension | 6 | 20 | 20 | | Prone “back leg” | 6 | 25 | 20 |
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