[Retracted] Influence of Embedded Microprocessor Wireless Communication in the Ankle Joint Proprioception Training on the Prevention of Football Sports Injuries

Table 3

The specific training program.

Link	Training content	Time	Advanced strength
Strength training	Foot towel	1 minute/group, 3 groups	Stay the same for 1–6 weeks
	Hook foot	1 minute/group, 3 groups	1–3 weeks, training intensity is 1 minute/group, 3 groups
	Tiptoe	1 minute/group, 3 groups	4–6 weeks, training intensity is 2 minutes/group, 3 groups
	Turn inward	1 minute/group, 3 groups