[Retracted] Progress Planning Method of Strength Quality Training of Volleyball Players Based on Data Mining

Table 1

Methods of upper limb strength training of volleyball players.

Denomination of dive	Effect	Using instruments	Weight (%)	Number of groups × frequency
Bench press, inclined board press	Pectoralis major, anterior deltoid, biceps brachii	Bench press barbell	79∼90	5∼8 × 2∼5
Sell without turning a profit	Deltoid, pectoralis major, triceps brachii	Light barbell, dumbbell	65	5∼5 × 8
Neck back push, sitting push	Deltoid, triceps	Barbell, dumbbell	55∼65	5 × 7
Upper arm surround	Biceps, triceps, deltoid	Barbell, barbell piece	55∼65	4∼9 × 12
Forearm surround	Biceps brachii, pronator teres	Horizontal bar, barbell piece	55∼65	4∼9 × 12
Triceps extension	Triceps brachii, extensor carpi muscles	Horizontal bar, barbell piece	55∼65	4∼9 × 12
Lying triceps extension	Triceps brachii	Horizontal bar, barbell piece	55∼65	4∼9 × 12
Push the wall with your fingers	Triceps brachii	Wall or floor	Deadweight	4∼9 × 12
Load suspension	Triceps brachii	Ground	Lighter	4 × 7∼11