[Retracted] Progress Planning Method of Strength Quality Training of Volleyball Players Based on Data Mining

Table 4

Strength training methods of volleyball players.

Main means	Secondary means	Small muscle group
Half squat, deep squat, and loading on the bench	Snatch and calf flexion	Finger push-up
Heel lifting, squatting, and half squatting	Lunge jump and sit-ups	Load your knees high
Supine true arm depression	Stands up like goat, bows, and jumps	Lateral flexion, wrist flexion, and extension