Research Article
[Retracted] Progress Planning Method of Strength Quality Training of Volleyball Players Based on Data Mining
Table 5
Strength training methods of volleyball players.
| | Training method | Denomination of dive | Resistance | Number of groups | Frequency | Interval time | Explain |
| | Concession exercise | Squat | 110%∼130% | 3∼5 | 6 | 4 minute | Slow down and add protection | | Static exercise | Half squat, shallow squat | 85%∼100% | 3∼5 | 11 | 7 minute | Segmentable static | | Dynamic exercise | Snatch | 75%∼100% | 4∼7 | 1∼11 | 4 minute | Fast speed | | Explosive and bouncing strength training | — | 25%∼45% | 3∼7 | 11∼13 | — | Explosive | | Small muscle group | Finger wrist muscles: grasping shot put (15 times), finger push-ups (15 times), one arm push-ups (15 times), goat push-up static force (9 seconds), weight-bearing goat push-up (35 kg) × (10 times) |
|
|
