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| Week | Topic | Session no. | Key course materials |
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| 1 | Orientation knowing the mindset | 1, 2, 3 | (i) Understanding the meditation program |
| (ii) Understanding true and false mindsets |
| (iii) Learning and practicing methods for discarding the false mindset |
|
| 2 | Discarding the false mindset related to family | 4, 5, 6 | (i) Knowing the true and false mindsets |
| (ii) Reflecting on memories related to one’s family and discarding the false mindset |
| (iii) Observing one’s feelings after discarding the false mindset and sharing these observations |
|
| 3 | Discarding the false mindset related to school | 7, 8, 9 | (i) Knowing the true and false mindsets |
| (ii) Reflecting on memories related to kindergarten, elementary school, middle school, high school, and university, and then discarding the false mindset |
| (iii) Observing one’s feelings after discarding the false mindset and sharing these observations |
|
| 4 | Discarding difficult things and one’s hostile mindset | 10, 11, 12 | (i) Knowing the true and false mindsets |
| (ii) Reflecting on memories related to one’s experiences of inferiority and hostility and discarding the false mindset |
| (iii) Observing one’s feelings after discarding the false mindset and sharing these observations |
|
| 5 | Discarding one’s anxious and worrisome mindset | 13, 14, 15 | (i) Knowing the true and false mindsets |
| (ii) Reflecting on memories related to one’s experiences of anxiety and worries and discarding them |
| (iii) Observing one’s feelings after discarding one’s false mindset and sharing these observations |
|
| 6 | Discarding one’s angry, annoyed, and stressed mindset | 16, 17, 18 | (i) Knowing the true and false mindsets |
| (ii) Reflecting on memories related to one’s experiences of anger, annoyance, and stress and discarding them |
| (iii) Observing one’s feelings after discarding one’s false mindset and sharing these observations |
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| 7 | Discarding one’s frightened and fearful mindset | 19, 20, 21 | (i) Knowing the true and false mindsets |
| (ii) Reflecting on memories related to one’s experiences of horror and fear and discarding them |
| (iii) Observing one’s feelings after discarding one’s false mindset and sharing these observations |
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| 8 | Discarding all mindsets from one’s birth to the present: a new beginning | 22, 23, 24 | (i) Discarding all the false mindsets from one’s birth to the present |
| (ii) Resolutions for a new beginning |
| (iii) Sharing the resolutions and feelings regarding these resolutions |
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