The Effects of Whole-Body Vibration Exercise on Anticipatory Delay of Core Muscles in Patients with Nonspecific Low Back Pain

Figure 2

Training program for whole-body vibration exercise. Training program included (a) bridge, (b) bridge with leg lift, (c) side plank, (d) plank, (e) inverse bridge, and (f) balancing table pose.

(a)

(b)

(c)

(d)

(e)

(f)