Research Article
The Effects of Whole-Body Vibration Exercise on Anticipatory Delay of Core Muscles in Patients with Nonspecific Low Back Pain
Table 1
Parameters and intensity of whole-body vibration exercise in WBV group.
| | Exercise program | No vibration | Vibration (20 Hz, 2 mm) | Repetitions (times) |
| | Bridge | 20 s, interval 15 s | 20 s, interval 15 s | 2 | | Bridge with leg lift | 20 s, interval 15 s | 20 s, interval 15 s | | Side plank | 20 s, interval 15 s | 20 s, interval 15 s | | Plank | 20 s, interval 15 s | 20 s, interval 15 s | | Inverse bridge | 20 s, interval 15 s | 20 s, interval 15 s | | Balancing table pose | 20 s, interval 15 s | 20 s, interval 15 s |
|
|
