Scientific Programming

Research Article

Discussion on the Teaching Method of Using Cloud Computing Technology to Improve the Stability Training of the Trunk Pillar in College Physical Education Curriculum

Table 3

Training plan of experimental group and control group.
TimeGroupContent
MondayExperimental groupBasic (5 min) ⟶ jogging + stretching + sprint + targeted exercise (25 min) ⟶ trunk support stability training (20 min) + sprint training (30 min) ⟶ static stretching (5 min).
Control groupBasic ⟶ running + stretching + sprint + targeted exercises ⟶ traditional trunk strength training + sprint training ⟶ static stretching; the training time is the same as experimental group.
Wednesday and FridayExperimental groupBasic (5 min) ⟶ jogging + stretching + sprint + targeted exercise (40 min) ⟶ trunk support stability training (30 min) + sprint training (45 min) ⟶ jogging + static stretching (10 min).
Control groupBasic ⟶ jogging + stretching + sprint + targeted exercises ⟶ traditional trunk strength training + sprint training ⟶ jogging + static stretching, the same time as experimental group.