Sodium reduction is recommended for adults with elevated BP or hypertension. Optimal goal is <1500 mg/d, but aim for at least a 1000 mg/d reduction in most adults
To prevent hypertension and reduce BP in hypertensive adults, consider reducing sodium intake toward 2000 mg (5 g of salt or 87 mmol of sodium) per day
Reduce salt added when preparing foods, and at the table. Avoid or limit consumption of high-salt foods such as soy sauce, fast foods, and processed food including breads and cereals high in salt