Comparison of Traditional and Advanced Resistance Training Paradigms on Muscle Hypertrophy in Trained Individuals: A Systematic Review and Meta-Analysis
Table 3
Dietary control employed in the studies.
Study
Nutritional intake record
Nutritional plan
Post-trainingstandardized supplementation
Amirthalingam 2017
The dietary intake was obtained via a 3-day food diary before and after the experimental training period
Participants were encouraged to increase their caloric intake by 1000–2000 kJ above their estimated daily energy requirements
Whey protein (30.9 g of protein, 0.2 g of fat, and 0.9 g of carbohydrate) 30 min after each training session
Angleri 2017
Not performed
Participants were advised to have a light meal 2 h before each testing session and to maintain their eating habits
30 g of whey protein after each training session
Branderburg 2002
Not performed
Not prescribed
Not prescribed
Enes 2021
Participants completed a 3-day non-consecutive dietary intake record before the intervention, at the mid-point, and conclusion of the study period. No difference in dietary intake was found between the groups.
Participants were instructed to have a meal two hours before each training session and to maintain their habitual dietary intake
Not prescribed
Fisher 2014
Not performed
Not prescribed
Not prescribed
Fisher 2016 A
Not performed
Not prescribed
Not prescribed
Fisher 2016 B
Not performed
Not prescribed
Not prescribed
Hackett 2018
Not performed
Participants were encouraged to increase their caloric intake
Whey protein (30.8 g of protein, 0.2 g of fat, and 0.9 g of carbohydrate) 30 min after each training session
Prestes 2019
No difference in dietary intake was found between groups but data were not available
Not prescribed
Not prescribed
Walker 2016
Not performed
Not prescribed
A standardized recovery drink containing 23 g of whey protein (8.5 g leucine and 5.1 g isoleucine per 100 g), 3 g of carbohydrate, and 1.6 g of fat immediately after each training session
