[Retracted] Biomechanics and Neuromuscular Control Training in Table Tennis Training Based on Big Data

Table 4

Neuromuscular control training process.

	Train	Time	Repeat times
Super isometric training	Jump in place	20	1
	Straight jump	10	1
	Wall jump	10	1
Strength training	Bench press	2	10
	Dumbbell snatch	2	12
	Seated pull down	1	15
	Body dance	10	1
	Barbell squat	2	12
Table tennis training	Light table tennis	30	10
	Replay table tennis	30	10
	Pull the ping pong ball	30	10
	Redraw the ping pong ball	30	10
	Stride	30	10
	Reverse spin serve	30	10